Episode notes
Everyone is struggling with something but we, as a society, have been conditioned to keep those struggles bottled up or buried. Sometimes the mental burdens we are carrying are just too heavy to bear alone. But fear of being judged by our peers or loved ones can hold us back from seeking the support we need. In this episode, Rachel and Erin discuss the stigma around mental health and how it is actually a crucial part of taking care of your well-being.
The girls talk about:
+ How oftentimes the mental health stigma means assuming the worst about someone
+ The impact that social media has had on our mental health
+ Checking in with yourself
+ And so much more!
Resources:
Erin’s Instagram: @the.erin.klein ...
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