Episode notes
What if all you had to do to live a peaceful and stress-free life, was learn how to better take care of yourself? Would you do it? In this episode of The Confident Woman Podcast, Rachel chats with Roberta Whitney Hughes, the founder and lead instructor at PeaceFull Living, a boutique pilates, mediation, and yoga studio that helps people find a way to filter out the pressures and stressors of life from the comfort of your own home.
Rachel and Roberta talk more about:
- Being brave enough to start, even when it isn’t perfect
- How relatable our imperfections really are
- The magic that happens when you set your intentions for the day and celebrate your successes at night
- How to be thorough about your self-care
- How self-care improves your self-love
- What happens when we are overwhel ...