Episode notes
Desperately wish you could figure out how to lose weight and become obsessed with the skin you’re in? So did Christine Hronec. Her frustration with trying to figure out why certain diets and exercise regimens weren’t giving her the results she was looking for, drove her to use her background as an award-winning chemical engineer, to figure it out on a biological level. And she did. In this episode, Christine chats with Rachel about how she discovered that the key to fat loss is to eat the optimum ratio of protein, carbs, and fat (macronutrients) for YOUR specific body.
Rachel and Christine more about:
- Christine’s fitness journey: Getting curious and being fueled by determination
- Why many people actually need to be eating more calories to lose weight - not less
- The secret about eating fat and why it’s so i ...