Embrace Body Positivity: Healing Relationships with Food and Self with Deanna Schober

The Confident Woman Podcast by Rachel Brooks

Episode notes

Are you ready to break free from diet culture and embrace body positivity? In this episode, Rachel is joined by friend Deanna Schober, co-founder of Built Daily and co-host of the Fitness & Sushi Podcast. Deanna brings her expertise on breaking free from diet culture, transforming relationships with food, exercise, and self-perception, as well as her personal journey of overcoming eating disorders.

Join us as we talk about:

  • Challenges and liberation of breaking away from diet culture
  • Transforming your relationship with food and exercise
  • Overcoming eating disorders and lessons learned
  • ... and much more!

If you're ready to uncover a healthier, self-loving version of yourself, tune in now!

Connect with Deanna Schober:

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