Beating Burnout: Release the Mental Weight & Self-Care Guilt; Get Time Back For You with Amy Schamberg

This episode, Rachel is joined by Amy Schamberg, a holistic mental health and wellness expert. Amy is a School Psychologist, a Functional Medicine Certified Health Coach, and a National Board Certified Health & Wellness Coach. With a passion for supporting high-achieving women, Amy believes in redefining and simplifying self-care to help women find balance and prioritize their well-being without the weight of guilt.In this episode, Rachel and Amy discuss:

• Understanding the "self-care spectrum" and its relevance to high-achievers
• Strategies for simplifying self-care and making it a priority in your life
• The power of self-care by subtracting unnecessary obligations
• Releasing mental weight and creating dedicated time for self-care without guilt

Tune in to learn how to incorporate self-care practices ...