Beating Burnout: Release the Mental Weight & Self-Care Guilt; Get Time Back For You with Amy Schamberg

The Confident Woman Podcast by Rachel Brooks

Episode notes

This episode, Rachel is joined by Amy Schamberg, a holistic mental health and wellness expert. Amy is a School Psychologist, a Functional Medicine Certified Health Coach, and a National Board Certified Health & Wellness Coach. With a passion for supporting high-achieving women, Amy believes in redefining and simplifying self-care to help women find balance and prioritize their well-being without the weight of guilt.In this episode, Rachel and Amy discuss:

  • Understanding the "self-care spectrum" and its relevance to high-achievers
  • Strategies for simplifying self-care and making it a priority in your life
  • The power of self-care by subtracting unnecessary obligations
  • Releasing mental weight and creating dedicated time for self-care without guilt

Tune in to learn how to incorporate self-care practices ... 

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