Legacy x The Brunch Files #1: Fea...

Legacy x The Brunch Files #1: Fear, procrastination and the things that get in the way of us doing what we want to do

The Brunch Files by Tegan and Rachel
S1 · E28
Mar 25, 2024
43:13

Episode notes

On the menu today we are serving up something a little bit different. This is the first in a mini-collab series we are doing with Legacy Pilates and Strength. We’re so excited to have Andi back on the pod with us to talk all about fear, procrastination and the things that get in the way of us doing what we want to do.

Give Andi and Legacy some love on socials: @Andi.hatten and @legacy.pilates or visit the website: https://www.legacypilates.com.au/

Listen to our first episode with Andi: https://open.spotify.com/episode/66O6jwATADSj88bfbluxjg?si=1_W-zZdbQ3C3G5Q5sHRXbA

Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com

Our website: www.thebrunchfiles.com

Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2

Keywords

friendship
life
health and fitness
fitness
life admin
mental load
meal prep
30s
pilates
body image
mental health
exercise
nutrition
diet culture
Self care
Self help
Self discipline