On the menu today, we chat with Aaron Parry, also known as Paz.

When his ADF career was cut short due to a training accident, Paz found himself battling debilitating depression. One year on and he’s thriving, running a successful business, hosting his own podcast and helping others overcome challenges and speak openly about mental health. We talk to him about his journey so far, along with how he tackles proclivity, self discipline and motivation.

*Content warning: in this episode we speak about mental health challenges, including suicide. If this could be upsetting for you, please feel free to skip this episode and join us in the next one.

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