Episode Topics

• The bats are back!
• When we talk about the previous podcast, we mean Episode 029. :) 
• Tip #1: Say no to cold drinks, and yes to cold showers
• Tip #2: When to have the largest meal of the day
• Tip #3: Know when to stop eating and when to quit obsessing 
• Tip #4: Why you should implement time restricted eating on a daily basis and how to do it
• Tip #5: The appetizer that contains four of the six important tastes and kickstarts your digestion
• Tip #6: Should you wish to have a digestif after your meal - he urban moonshine can be found here:  ...