Episode notes
Learn why taking your time with running training leads to breakthrough race results without injury.
Timestamps of big takeaways
[00:43] A Patient Runner's Journey
Coach Valerie shares the amazing story of Victoria, a Canadian runner who took an unconventional path to her first half marathon.
Instead of rushing into races, she spent three years preparing, attending running clinics, and embracing the learning process as a complete beginner.
[02:42] The Mental Preparation is Just as Important as Physical Training
Victoria's success wasn't just about physical conditioning - it was about mental preparation too.
In other athletic pursuits, we wouldn't expect instant mastery. Yet with running, we often do.
[04:33] The Pull-up Analogy: Why Running Takes Time
Coach Valerie shares a b ...
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