Ditch the numbers game and tune in to discover why your running feels trump your GPS stats – your next personal record might just be hiding in how you feel, not how far you go!

Timestamps of big takeaways

[00:22] The Power of Feeling in Running

Coach Caroline introduces a thought-provoking quote: "The body doesn't know how far you ran, but it knows how you felt doing it." Let’s talk about why your feelings matter more than your mileage!

[01:42] When to Pull the Plug on Your Run

Ever felt guilty for cutting a run short? Coach Valerie explains why it's crucial to listen to your body and be okay with modifying your plans. It's not about the miles - it's about how you feel!

[03:27] Redefining Your Running Mindset

We challenge you to move away from the "I have to get my run in" mentality. Inst ...