The Skill of Running

Tune in and learn the secret skill of running to transform your stride and banish pain for good.

Timestamps of big takeaways

[00:22] Running is More Than Just One Foot in Front of the Other

We kick things off by challenging the common notion that running is simply about moving your feet. Coach Caroline introduces the idea that running, like tennis or golf, is actually a skill that can be learned and improved.

[01:43] The Science Behind Efficient Running

Coach Valerie drops some knowledge bombs about the biomechanics of running. Did you know that average runners spend up to eight times longer on the ground than necessary? That extra ground time could be holding you back.

[02:49] The Natural Blueprint for Running

Remember when you were a kid and running felt effortless? We dive into why tha ...