Heartrate If You Are Heavier

In this episode, we share tips on how to optimize your training using heart rate intervals, especially if you carry extra weight.

Timestamps of big takeaways

[00:21] Heart Rate in Running for Heavier Folks

Coach Caroline introduces the topic of heart rate training for heavier runners.

[01:09] Heart Rate Training for Heavier Runners

Coach Valerie explains why heart rate gets higher for shorter intervals, especially for those who are overweight or just starting out.

[02:06] Short Intervals and Recovery

If you let your heart rate get high during short running intervals, recovery between efforts is important.

[03:34] Benefits of This Training Approach

This training method of short intervals and recovery leads to improved conditioning and efficiency over time.

[04:23] ...