Cross Training and Strengthening

Discover why popular cross-training trends might be misguided and learn RunRX's holistic approach to improving your running performance without risking injury.

Timestamps of big takeaways

[00:22] Discussion of Running Trends

- Coach Caroline introduces the topic, mentioning trends from ChatGPT about strengthening key muscles and cross-training

[02:00] Coach Valerie's Perspective on Cross-Training

- Coach Valerie discusses the importance of varied movements and the origins of cross-training for runners

[03:41] Caution on Extreme Cross-Training

- Coach Valerie warns against extreme forms of cross-training (i.e. hot yoga)

[04:14] Importance of Proper Form and Guidance

- Improper form in any exercise, including running and strength training comes with risk

[06:13] Historical ...