Super Shoes and Form

Do "super shoes" really give runners an edge? Or is the key to success is developing your own "super foot?" Find out in this episode!

Timestamps of big takeaways

[00:23] The Super Shoe Question

Let’s talk about whether or not super shoes will allow more people to break records and win medals.

[02:06] Benefits and Limitations of Super Shoes

Super shoes may provide benefits for faster runners. But, injury rates are still the same. That’s why the proper running technique matters more than shoe technology

[03:25] Evolution of Running Shoe Technology

Even with the progression from motion control shoes to minimalist and now super shoes, the shoes you wear can't correct running form

[05:13] The "Super Foot" Concept

What the heck is a "super foot," and why is it better than relyin ...