Upper vs. Lower Body

Tune in and learn how your upper body might be the secret to revolutionizing your running form and performance.

Timestamps of big takeaways

[00:22] A Robot That Runs?

What's next, Alexa doing our workouts?

We kick things off with a fascinating discussion about a running robot that's got us thinking about how we teach the Pose method and RunRX.

[02:11] From Aerobics Instructor to Pose Method Coach

Ever wonder how your coaches got their start? Coach Valerie takes us on a trip down memory lane of her journey from uncoordinated aerobics instructor to Pose method expert.

[04:14] The Secret Role of Your Arms in Running

Here, we unpack a crucial insight: your arms aren't just for show when you run.

[05:49] The Great Arm-Holding Experiment

Remember when you were a kid and tri ...