Episode notes
Unlock the secret of the RunRX triangle to revolutionize your running form, boost efficiency, and find balance at any age.
Timestamps of big takeaways
[00:45] Introduction and Inspiration
Coach Caroline introduces the concept of triangles symbolizing balance, inspired by a podcast about the Supreme Court.
[02:07] The RunRX Triangle Explained
Coach Valerie explains the RunRX triangle concept, with skill, strength, and self-care forming the three points.
[02:43] Pose-Fall-Pull Method
The pose-fall-pull method is another triangle concept in running technique.
[03:28] Balance in Running Technique
Here you will learn how the triangle concept applies to achieving balance in running form.
[04:39] Addressing Common Misconceptions
Coaches Caroline and Valerie discuss h ...
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