Triangles Symbolize Balance

Unlock the secret of the RunRX triangle to revolutionize your running form, boost efficiency, and find balance at any age.

Timestamps of big takeaways

[00:45] Introduction and Inspiration

Coach Caroline introduces the concept of triangles symbolizing balance, inspired by a podcast about the Supreme Court.

[02:07] The RunRX Triangle Explained

Coach Valerie explains the RunRX triangle concept, with skill, strength, and self-care forming the three points.

[02:43] Pose-Fall-Pull Method

The pose-fall-pull method is another triangle concept in running technique.

[03:28] Balance in Running Technique

Here you will learn how the triangle concept applies to achieving balance in running form.

[04:39] Addressing Common Misconceptions

Coaches Caroline and Valerie discuss h ...