Can the Chiro or Massage Take the Place of Self-care?

The RunRX Podcast by Coach Valerie & Coach Caroline

Episode notes

Hot take! Regular chiropractic or massage appointments aren't enough to replace daily self-care. Tune in and find out why.

Timestamps of big takeaways

Let’s Talk About Chiropractic and Massage Appointments

[00:22] - Coach Caroline introduces the question about whether regular chiropractic or massage appointments can replace self-care routines.

The Importance of Daily Self-Care

[01:18] - Coach Valerie emphasizes that while professional treatments are beneficial, they don't replace the need for daily self-care work.

Challenges with Patient Compliance

[02:10] - Here we chat about a physical therapist's study on patient memory and compliance with at-home exercises.

[03:14] - Coach Valerie shares her personal experience with chiropractic care and discusses how people often rely o ... 

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fitness running coachself-carechiropractic massage