Episode notes
Considering a Hyrox event and need Hyrox Training? If we’re speaking Greek to you, tune in now to find out what all the hype is about!
Timestamps of big takeaways
[00:46] Introduction to Hyrox
- Coach Valerie explains what Hyrox is: a race run event with 8 kilometers of running and 8 stations with various exercises like ski machine, rowing, burpee broad jumps, lunges, wall balls, and farmer carry.
[01:41] Valerie's Decision to Participate in Hyrox
- Coach Valerie shares her decision to participate in Hyrox after watching a friend compete and being asked by a 62-year-old woman she trains.
- Valerie believes that participating in Hyrox will help her better understand and train others for the event.
[03:13] Diverse Group Training for Hyrox
- Coach Valerie mentions that she has women in their 30s, 40s ...
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