Episode notes
Discover how to optimize your diet and hydration for peak running performance and recovery, as the RunRX coaches share insights from their own experiences and the latest sports nutrition research.
Timestamps of big takeaways
[0:22] What to Eat Before and After a Run
- Coach Caroline introduces the topic of what to eat before and after a run for optimal performance and recovery
[02:05] Individual Nutrition Needs
- Coach Valerie emphasizes that nutrition needs are highly individual past the basic elements of running form
- The coaches discuss their experiences trying different nutrition approaches like carbo-loading, paleo, and keto for running performance rather than weight loss
- Coach Caroline shares how different runners have varying results with pre-run foods
[05:47] Testing Wha ...
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