Being Part of the Journey

The RunRX Podcast by Coach Valerie & Coach Caroline

Episode notes

Tune in and discover the power of a supportive running community. Conquer injuries, perfect your form, and reignite your passion for the journey!

Timestamps of big takeaways

[00:22] A Run Generator?

- Caroline shares a funny story about mistaking "run generator" on her calendar for an AI-generated running workout, when it actually referred to running their gas generator

[02:21] Changes to RunRX Membership Structure

- The membership is now available month-to-month without a long-term commitment

- This change has been working well, with people staying for multiple months. They understand it takes time to learn

[03:20] Benefits of Going Back to Basics with New Members

- New and experienced members learn together in Zoom calls

- Returning to fundamentals helps experienced runners ... 

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