How to Create a Training Plan

The RunRX Podcast by Coach Valerie & Coach Caroline

Episode notes

How do you craft the perfect training plan? Tune in and learn how to build endurance the right way in this must-listen episode of The RunRX Podcast.

Timestamps of big takeaways

Components of a Good Training Plan

[01:31] Coach Valerie outlines the components of a good training plan, including three days of running, a long run, interval training, strength training, self-care, injury prevention, and a recovery day.

Training Plan Duration

[02:27] Coach Caroline asks about the appropriate duration of a training plan based on the runner's goals.

[02:46] Coach Valerie explains that the duration depends on the runner's starting point and provides examples for 5K, 10K, half marathon, and marathon plans.

Building Endurance

[04:21] Coach Caroline asks about the variance in the time ranges prov ... 

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