Want to learn how to run faster without overexertion? You need this episode! Tune in now.
Timestamps of big takeaways
Differentiating Hard Running vs. Speed Running
[00:36] There is a difference between running hard and running fast. Many runners push too much effort trying to go faster rather than improving efficiency.
Teaching Proper Running Efficiency
[02:13] We teach runners proper technique so running feels easier and they can go faster without overexertion. This involves drills to get comfortable with new movements.
Letting Yourself Fall vs. Running Hard
[04:43] Coach Valerie elaborates on "letting yourself fall" vs. running hard. She explains good form allows lighter leg turnover at faster speeds.
Elite Runners Make It Look Effortless
[06:30] Elite runners appear relaxe ...... Read more