Episode notes
Tune in and learn what's coming in the new year, and what you should leave behind!
Timestamps of big takeaways
Goodbye 2023
[00:22] What are some things you need to leave behind in 2023?
Caroline's Lessons from Old Supplements
[01:57] Coach Caroline shares that she had difficulty throwing away old unused running supplements due to feeling wasteful. But, the act of throwing things out can feel "cathartic" and symbolic
You Need the Right Gear and a Routine
[03:32] Maintaining a regular running routine without injury is a common challenge. Many runners at Run Rx come seeking ways to run pain-free and overcome past injuries. The idea of restarting running can seem overwhelming, but ultimately, the key is to focus on getting the right pair of shoes and gradually buil ...
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