Episode notes
In this controversial episode, we’re breaking down why most marathon running plans are actually hurting your run time. And, we explain the better way of training. This is a juicy one, so listen now.
Timestamps of big takeaways
[1:25] Coach Valerie addresses the first thing we address to get runners to 26.2 miles
[2:18] Is mileage the answer to fixing runners?
[3:30] Let’s discuss the current running champ Eliud Kipchoge
[4:46] Why do elite runners stick to two hours as a maximum for running?
[6:15] If you want to run more than two hours, ask yourself this
[6:51] A half marathon is really an extension of…
[7:18] Not running longer than 2 hours does two things
[8:11] How many marathons have we run? Find out here
[9:30] Here you’ll learn what’s not causing people to break d ...
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