[REPLAY] Marathon Training - 2 Hour Long Runs

The RunRX Podcast by Coach Valerie & Coach Caroline

Episode notes

In this controversial episode, we’re breaking down why most marathon running plans are actually hurting your run time. And, we explain the better way of training. This is a juicy one, so listen now.

Timestamps of big takeaways

[1:25] Coach Valerie addresses the first thing we address to get runners to 26.2 miles

[2:18] Is mileage the answer to fixing runners?

[3:30] Let’s discuss the current running champ Eliud Kipchoge

[4:46] Why do elite runners stick to two hours as a maximum for running?

[6:15] If you want to run more than two hours, ask yourself this

[6:51] A half marathon is really an extension of…

[7:18] Not running longer than 2 hours does two things

[8:11] How many marathons have we run? Find out here

[9:30] Here you’ll learn what’s not causing people to break d ... 

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