Runners high

The RunRX Podcast by Coach Valerie & Coach Caroline

Episode notes

In this episode of The RunRX Podcast, learn how to achieve the euphoric "runner's high" through proper running form, mechanics, and consistent training that reconnects your mind and body.

Timestamps of big takeaways

What is the Runner's High?

[00:22] A lot of people disconnect from the feeling of running by focusing on data

[01:07] There’s been an unfortunate shift from enjoying running to obsessing over mileage and pace

[02:30] Some people will panic if they can’t get a certain number of miles and/or runs in before a race

[03:02] Running goes from stress reliever to the cause of their stress

Injury Leading to Rethinking Running

[03:15] Coach Valerie explains how an injury forced her to re-examine running form and efficiency

[04:08] Coach Valerie had to learn what running was, ... 

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