Your feet are your foundation. You have to take care of your feet in order to be a better runner. But, what do you do if you have a foot injury? Does this mean you can’t begin training in the RunRX methods? Find out in this episode.

Timestamps of big takeaways

[00:39] Let’s talk bunions

[1:20] Coach Caroline shares a story about foot pain, and what she did about it

[2:20] Coach Valerie shares a story about botched foot surgery

[3:16] Learn what exercises are one of the first things physical therapists prescribe for plantar fasciitis and other physical ailments

[4:16] Coach Valerie discusses her injured ankle

[5:02] Here you will learn why Coach Valerie is, for the most part, opposed to taping the toes or wearing a boot to restrict movement

[6:00] Coach Caroline addresses a question  ...