Why do you run? Why are you consuming the RunRX content? Coach Caroline explores this further in this week’s Tough Love Tuesday.

Timestamps of big takeaways

[00:24] In this episode we’re talking about WHY - why are you checking out RunRX?

[1:00] This is what you should ask yourself every time you look at content we post

[1:24] Coach Caroline gives a truth smackdown about what you must do to get something out of our content

[1:50] When the student is ready...fill in the blank

[2:12] Coach Caroline shares the questions you need to ask yourself about running

[2:47] This is what you have to do if you want to get better at running

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