Tune in to learn how training your brain can completely transform your running practice. It’s an illuminating episode, to say the least!

Timestamps of big takeaways

[00:25] Coach Caroline continues the conversation of perception and time - how long it should take to learn the RunRX method

[01:30] Coach Caroline shares insights from the book “The Talent Code” by Daniel Coyle

[02:49] Your thoughts and focus matter when you’re trying to learn how to run correctly

[03:45] How your brain works is remarkable

[04:18] How many unconscious vs conscious thoughts are you thinking per second? Find out the shocking answer here

[05:30] Here you will learn what is really making your practice harder than it needs to be

[06:52] Try to make your conscious thoughts unconscious

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