Mindset check. Is running hard or easy for you? Tune in right now to see how we’re turning more running misconceptions upside down.

Timestamps of big takeaways

[00:25] Today we’re talking about the language of hard vs easy

[01:16] What about running is hard? Find out here

[02:45] Coaches Valerie and Caroline share what they see in runners, and what the conversation should actually look like

[03:48] Coach Valerie talks about control and running

[04:15] Coach Caroline talks about learning and chunking things down

[05:34] When you learn something new, you have to keep this in mind

[06:22] Going back to easy vs hard - here is what you should look at instead

[09:12] Instead of labeling your run hard or easy, fast or slow, let’s focus on this

[09:52] Coach Caroline compares le ...