Episode notes
You need a coach if you want to learn the right way to run pain-free. Period. Listen in to see if you agree with us.
Timestamps of big takeaways
[00:41] Coach Valerie shares a story that illuminates why you need a coach
[02:12] Coach Caroline reiterate the benefits of having a coach
[03:10] We dive a little deeper into why everyone needs a coach
[04:48] A coach can help you work out more efficiently and effectively
[05:46] If you try to “spot train,” this can happen
[07:10] Strength isn’t what most of us are lacking
[09:05] Sometimes you just need someone to teach you how to do something correctly
[09:57] Coach Valerie shares her experience of group workouts vs personalized coaching
[11:45] We need less accountability and more coaching
[12:02] Coach Caroline discus ...
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