If it hurts, stop running! Did this freak you out? If so, you need this episode now more than ever!

Timestamps of big takeaways

[00:41] Let’s talk about the problem with running plans

[02:35] Our members sometimes freak out when they join the membership and we don’t immediately start with running

[03:17] Coaches Caroline and Valerie talk about the faulty thinking of running with pain

[05:44] The quantity is not the key to success

[06:42] Coach Valerie talks about her training with Dr. Nicholas Romanov - the founder of the pose method

[07:38] Impact on your joints can cause pain and injury in running

[08:11] Dr. Romanov told Coach Valerie to quit running for 3 months while she was training for a marathon, and this is what happened

[09:46] We want you to come through the members ...