Why are lessons repeated over and over? There is a method to the repetition. Tune in, and find out why we’re so repetitive.

Timestamps of big takeaways

[00:25] Today, Coach Caroline is talking about something she’s certain you will say you have heard before

[00:55] When listening to Coach Valerie, you’ll only retain about this much per lesson

[01:27] Here you will learn how many times something has to be repeated before they retain it

[02:12] You may have noticed we repeat things a lot. Learn why here

[02:35] It’s not just in the membership, it’s in social media and YouTube too

[03:34] Coach Caroline issues a challenge when you’re listening to our lessons

[04:19] What does learning how to run have to do with brushing your teeth? It’s uncovered here

[05:14] Pose. Fall. Pull. Po ...