Listen now if you want to learn how to have a great run, every time!

Timestamps of big takeaways

[00:22] Your results are based on your mindset - the same is true in your running practice

[00:40] Coach Caroline shares the winning formula for having a great run

[01:24] Now let’s look at the formula for a not so great run

[02:01] Thought leads to feeling, leads to action, leads to results

[02:26] Getting stuck in the how trips us up, and can lead to injury

[03:36] If you’re not getting the results you want, you have to stop thinking about how

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