If you’re not coming into the membership from a mindset of being coachable, you may not succeed. Learn what we mean in this episode!

Timestamps of big takeaways

[00:25] We’re at the park again today, and we start the episode by discussing a football training Coach Valerie witnessed during an outdoor workout

[02:10] Coach Valerie talks about having difficulty running pain-free, and questions to consider

[03:25] We should treat running like it’s a sport with drills and standards and practice

[04:58] You’ll get the best success if you come in as a coachable person

[06:36] There is a real problem with only looking at running from the metric of how many miles someone ran. What about the quality of the run? This is why hiring a coach is so valuable!

[07:53] Even triathletes recognize the import ...