In this episode, Coaches Valerie and Caroline discuss feeling the anxiety of running and embracing the aggravation that fuels your desire to push yourself beyond your boundaries. It’s a juicy one, so tune in right now!

Timestamps of big takeaways

The Feeling of Frustration

[00:51] When facing confrontation at work, we become apprehensive. It’s why instead of confronting our boss, you might settle for a doughnut. Rather than discussing money with your husband, you go shopping. We divert our emotions by engaging in other activities. Runners will resist the frustration and fear of the fall by doing drills and focusing on the movement's what and how, rather than feeling the fall.

[01:54] You must let go and feel your feelings at some time during the day. Because when you fight that fear, that feeling, our bodi ...