Are you interested in running pain-free, or are you committed to it? Learn the distinction in this week’s Tough Love Tuesday.

Timestamps of big takeaways

Triathlon

[01:26] If you're just interested in running or running a 5k, or maybe one day doing a triathlon, there's nothing wrong with that. You don't have to come into the RunnerX membership fully committed if you're just interested in learning more about running, getting in better shape, or doing a half marathon.

[02:16] You are where you are right now because you are interested in being committed. It can change and evolve along with you. Maybe you're just interested in running a 5k today. Do what you can when your interest level and commitment allow you to.

Commitment

[03:27] Even if you're committed to something, don't be too hard on yours ...