What are your motivations for running? As many runners as there are, the answers to that question are as varied. Everyone has a different purpose for running, and in this episode, Coach Caroline shares why you should be running.

Timestamps of big takeaways

Shifting Your Purpose for Running

[02:10] What if your goal in running wasn't to reduce weight or become in shape? Or not just checking something off your bucket list? What if it was instead to feel happy? What would it feel like if someone asks you how your run went? Does your immediate response change?

[03:08] What would running be like for you if the reason why you ran was for joy? To be able to come home and say your run was just joyous - how amazing would that be?

When Running Doesn’t Feel Like a Punishment

[03:42] The abil ...