How effective is treadmill running vs. outside running? In this episode, Coach Valerie and Coach Caroline will discuss the difference between running on the treadmill and running outside and which one is best.

Timestamps of big takeaways

Treadmill vs. Outside Running

[00:52] Some running purists can’t stand the monotony of treadmill running. Others can’t find the motivation to pick up the pace without manual controls in front of them and love the accuracy of doing a structured workout indoors. Neither group is wrong. There is no right or wrong place to run - as long as you’re moving correctly.

Benefits

[03:50] While some people would prefer to not be on a treadmill there are some benefits to both treadmill and outdoor runs. For example, treadmills are going to be your best friend if you can’t get out ...