Episode notes
In this episode, we will talk about the difference between treadmill running, road running, and trail running. Is there a difference? Tune in now and find out!
Timestamps of big takeaways
Running is Running
[00:55] Once you change your thoughts on running, how you describe yourself as a runner will change. You can say that you run on trails, treadmills, roads, on the hills, etc. Running itself is still running regardless of where you do it.
The Difference Between Running on Different Terrains
[01:44] Regardless of the terrain, you want to be in the Running Pose. The fall element changes for everybody because we all need to hold our posture, but the running pose itself remains the same in any running situation. The only action you have is pulling your foot up from whatever surface you're on.
Con ...
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