Short episode summary

When working out, there are times when we feel like we are doing the right thing, but in reality, we aren’t. If you’re called out for moving incorrectly, it could piss you off. Tune in to find out what to do in those situations.

Timestamps of big takeaways

When A Coach Pisses You Off

[0:21] There are times that you will get annoyed when your coach corrects your pose or movement. Coach Caroline shared a similar story wherein she worked out with Coach Valerie and got corrected by her. For some reason, it was hard to believe. Coach Caroline felt like she executed the movement correctly. Then, Coach Valerie would show a video of how the movement was actually wrong.

A Good Coach

[2:58] A coach’s job is to help you achieve your goals. It can be pain-free running ...