Short episode summary

Some people enjoy running more when they are with other people. The problem is that running with friends could result in talking and not focusing on your movements. Tune in and find out why it might be better to just shut up and run!

Timestamps of big takeaways

Not Focusing on Your Run

[0:32] Coach Valerie shared her story of when she first started running. Before she became a running coach, she was a personal trainer and group fitness instructor. With that experience, she saw the difference when she went for a run with a group vs alone. In the running group, people are either talking or listening to music, not focusing on their run. Meanwhile, in group fitness, the people focus on their breathing and movement.

Running is a Connection With the Body

[2:44]  ...