Short episode summary

HUGE NEWS! The October Virtual Clinic is open. How can you participate? Tune in and find out!

Timestamps of big takeaways

Getting Injured Shouldn’t Mean You Stop Running

[1:21] Most people that come to RunRX are injured, and in a lot of cases, they stop running altogether after an injury. Some people try to improve by changing their shoes and doing self-care. If you are experiencing this, you could try joining RunRX for a virtual clinic. You will learn a lot when it comes to proper running and movement. Learning the proper movements will help you prevent injuries and improve your running.

Running Pain-Free is About Posture

[4:27]

One of the important things to practice when it comes to running is posture. However, no ...