In this episode, Coach Caroline and Valerie discuss the importance of learning and anticipating movement.

Timestamps of big takeaways

Article About Movement and Pain

[00:35] In a recent article, the author used squatting as an example. Let's say you’re squatting to a box and have a weight on your back. When you squat to the box, you get the feedback from your glutes, touching the box, indicating a touchdown, so then you know you feel the box and stand back up.

However, what if there's no box on the way down? You can change your perception about the location of the box, or you could change your action. One way or the other, the goal is to reduce errors in movement.

Landing Your Foot

[04:14] You don't realize that you are hesitant to leave the ground because th ...