There’s a lot of misinformation about training plans for marathons, 5ks, and other races. In this episode, Coaches Caroline and Valerie separate fact from fiction.

Timestamps of big takeaways

Running Easy or Hard

[00:22] There's no such thing as easy running because running is hard. You run for the challenge and for the connection of using your body.

[01:41] If you're given a running pace, the first question is, how do you run? You can joke about how easy or difficult a run is, but what does that mean? Just because you can run a 10-minute mile doesn’t mean you ran it efficiently, let alone correctly.

[05:08] First, learn how to run because you might be spending too much time on the ground which is causing your speed to suffer.

Adjusting Your Mentality

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