Short episode summary

In this episode of The RunRX Podcast, coaches Caroline and Valerie discuss individuals who have a mindset of self-limitation and as a result, hold themselves back. They will also share how you can overcome this behavior and unlock your potential in running and everything.

Timestamps of big takeaways

Overcoming Personal Limitation

[00:22] If you are stuck and can't unlock your running potential because of your limitations, you can overcome this by learning correct movement. You begin to own your movement when you realize there are certain movements you can do that will help you move more effectively and lower your risk of injury.

[03:16] Coach Valerie said everyone has limitations and it doesn’t mean anything is wrong with you. She never focuses on a person’s lim ...