Short episode summary

With two decades of teaching running techniques, Coach Valerie knows a lot about how to run without pain. Coach Caroline helps navigate the mindset side of things. Tune into learn about the immersion program that will help you become a better runner in body and mind!

Timestamps of big takeaways

Importance of Focus

[00:49] Coach Valerie emphasizes the importance of focus when it comes to running - especially when learning new movements. Coaches Valerie and Caroline teach both new and experienced runners to be more efficient in their movement with the use of focus.

About The Immersion Program

[02:21] The immersion can help injured runners with modified practices, such as static and self-care practices, specially curated for their needs. The immersion’s four- ...