Episode notes
Join Coaches Valerie and Caroline as they emphasize the significance of self-care and recovery in running.
Timestamps of big takeaways
The Temptation to Neglect Self-Care
[00:21] Runners often seek an easy way to log miles without committing to strength training and recovery. But, we can’t stress enough the importance of self-care in preventing injuries and enhancing the overall running experience.
[01:00] Self-care is essential for runners' overall well-being and improved performance. It contributes to stress release and enhances the running journey.
Prioritizing Self-Care
[01:22] There’s a misconception that self-care takes too much time, but runners should dedicate even just five minutes to recovery after each run. Consistent self-care is better than dealing with injuries later.
[03: ...
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