Episode notes
In this episode, Coaches Valerie and Caroline break down the incredible achievement of Courtney Dauwalter running back to back 100 mile races.
Timestamps of big takeaways
[00:22] Coach Caroline mentions Courtney Dauwalter's recent accomplishment of breaking the 100-mile record for both men and women.
[00:31] Courtney's victories in the Western States 100 and the Hard Rock 100 races were just three weeks apart.
Courtney's Approach and Training
[00:38] The coaches talk about Courtney's training strategy, and emphasize Courtney's remarkable feat of completing two 100-mile races in such a short span.
[01:17] Courtney's unique approach: she does not post her training on Strava like many other runners.
The Mental Challenges of Ultra-Running
[01:49] Coaches Valerie and Caroline talk about ...
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