Episode notes
In this episode of the RunRX Show, coaches Valerie and Caroline discuss the importance of the standard of movement in running and how it can make a significant difference in marathon training. They also address common misconceptions about learning how to move correctly and share their own experiences with injuries and finding the right running technique.
Timestamps of big takeaways
Members of RunRX are Training for a Marathon
[00:30] Coach Valerie shares that four people in the RunRX membership are currently training for a marathon, and she shares that there’s a lot of mental and physical preparation that goes into training.
[01:46] Coach Valerie stresses the importance of going back to the basics in running and addresses common concerns about everyone moving in a certain way.
Why Does Coach Valerie ...
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