Episode notes
Is running a marathon on your bucket list? If so, you have to tune into this episode of the RunRX Show and learn how to cross the finish line injury-free. Tune in now!
Timestamps of big takeaways
So You Want to Run a Marathon?
[00:25] Coach Caroline opens the episode by sharing that many of the RunRX members are starting to sign up for marathons and wants to know if people have a marathon when they should sign up for training.
[01:10] Coach Valerie explains that she can’t answer how long you need to train for a marathon until she knows if the runner has any injuries. If you are injured, you shouldn’t race any time soon.
[01:27] That said, the earlier you can begin training to improve your efficiency and get more comfortable with the correct standard of movement, the better.
Improve Running Effi ...
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